Blood Flow Restriction Training Cuffs ACHEDAWAY

In this video I review the Achedaway blood flow restriction training cuff. BFR is a game changer in the world of rehab. Achedaway cuff helps you increases muscle strength, muscle size, and muscle endurance with even low loads. This makes it ideal for rehabilitation, performance, and everyday training.

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I would highly recommend the Achedaway blood flow restriction training cuff to who ever who would like to increase their intensity and have a better workout and get a better pump. On the other hand if you suffer from an injury you can use the Achedaway blood flow restriction training cuff while you are recovering and minimise the muscle loss and get a great rehab session with minimum load.

BFR training was initially developed in the 1960’s in Japan and known as KAATSU training. It involves the application of a pneumatic cuff (tourniquet) proximally to the muscle that is being trained. It can be applied to either the upper or lower limb. The cuff is then inflated to a specific pressure with the aim of obtaining partial arterial and complete venous occlusion. The patient is then asked to perform resistance exercises at a low intensity of 20-30% of 1 repetition max (1RM), with high repetitions per set (15-30) and short rest intervals between sets (30 seconds).

The aim of BFR training is to mimic the effects of high intensity exercise by recreating a hypoxic environment using a cuff. The cuff is placed proximally to the muscle being exercise and low intensity exercises can then be performed. Because the outflow of blood is limited using the cuff capillary blood that has a low oxygen content collects and there is an increase in protons and lactic acid. The same physiological adaptations to the muscle eg release of hormones, hypoxia and cell swelling, will take place during the BFR training and low intensity exercise as would occur with high intensity exercise.

In this video I have share with you a series of exercises that you can try with body weight or 20 to 30% of your maximum resistance for optimum results.

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