Does disc bulge heal itself?

In this video, I have answered 10 common questions that you have asked me in the previous video about the best exercise routine for L4 - L5 / L5 - S1 Disc Bulge pain relief.
Make sure to watch this video until the end, and feel free to ask me any questions.

1- Does disc bulges heal? 1:18
2- How long does it take for disc bulges to heal? 2:17
3- How long do you need to rest after an acute back injury? 3:03
4- what is the best exercise for disc bulges? 4:03
5- What is the difference between sciatica and a herniated disc? 5:42
6- Do I need an MRI scan if I have acute lower back pain? 6:38
7- Do I need an MRI scan if I have chronic lower back pain? 7:33
8- How common is disc bulges? 8:38
9- Should I wear a lower back brace to protect my back? 10:03
10- Do I need to do crunches to have a stronger core? 11:28

I believe with understanding more about disc bulges and how they heal you will have a better chance to recover and improve your symptoms.

As I promised, here is a couple of sources that you may want to read in regard to your back pain, disc bulges, and your MRI scan that I would suggest you to read them for better understanding.

Best Core Exercises for Lower Back Pain (Chronic Lower Back Pain)
https://www.dublinsportsinjuryclinic.com/best-core-exercises-for-lower-back-pain-chronic-lower-back-pain/

4 steps to improve chronic lower back pain
https://www.dublinsportsinjuryclinic.com/5-steps-to-prevent-back-pain/

- Herniated Discs Treatment and Management
https://www.dublinsportsinjuryclinic.com/herniated-discs-treatment-and-management/

- 4 TOP EXERCISES FOR SCIATICA PAIN RELIEF
https://www.dublinsportsinjuryclinic.com/4-top-exercises-for-sciatica-pain-relief
References:

L4 L5 - L5 S1 disc bulge best exercise rehabilitation for pain relief
https://www.dublinsportsinjuryclinic.com/4366-2/

daily stretch routine for a tight lower back - Dublin Sports Injury Clinic
https://www.dublinsportsinjuryclinic.com/daily-stretch-routine-for-a-tight-lower-back/

Back Pain Myth Buster
https://www.dublinsportsinjuryclinic.com/back-pain-myth-buster/

**MEDICAL DISCLAIMER**

All information, content, and material of this video or website are for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your physical therapist or healthcare professional before doing anything contained in this content.

By watching this video, you agree to indemnify and hold harmless Dublin Sports Injury Clinic(and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Dublin Sports Injury Clinic makes no representations about the accuracy or suitability of this content.

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Music: I Found DB Cooper
Musician: Craig MacArthur
Youtube Audio Library
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Tags:

Does Disc Bulges Hea
does disc bulge heal itself
How long does it take for a disc bulge to heal itself?
Do disc bulges heal
How long does it take for disc bulges to heal
How long do you need to rest after an acute back injury?
What is the best exercise for disc bulges?
What is the difference between sciatica and a herniated disc?
Do I need an MRI scan if I have acute lower back pain?
Do I need an MRI scan if I have chronic lower back pain?
How common is disc bulges
Should I wear a lower back brace to protect my back?
Do I need to do crunches to have a stronger core?

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