Piriformis syndrome exercises

In this video, I have shared with you the differences between piriformis syndrome and herniated disc. I have also added a couple of movements that you can try to see whether if your pain comes from your piriformis or it is coming from your herniated disc. 

Here is a couple of links that I have promised that you can read more about these 2 conditions. 

1- L4 L5 - L5 S1 disc bulge best exercise rehabilitation for pain relief
watch the video: https://www.youtube.com/watch?v=SNDEBO6nQ6A&t=104s

2- top exercises for sciatica pain relief
https://www.dublinsportsinjuryclinic.com/4-top-exercises-for-sciatica-pain-relief

3- sacroiliac joint best self-treatment for pain relief
https://www.dublinsportsinjuryclinic.com/4-top-exercises-for-sacro-iliac-joint-syndrome-sijs-pain-reliefe/

4- Best Core Exercises for Lower Back Pain (Chronic Lower Back Pain)
https://www.dublinsportsinjuryclinic.com/best-core-exercises-for-lower-back-pain-chronic-lower-back-pain/

5- Systematic Literature Review of Imaging Features of Spinal Degeneration in Asymptomatic Populations
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4464797/

**MEDICAL DISCLAIMER**

All information, content, and material of this video or website are for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your physical therapist or healthcare professional before doing anything contained in this content.

By watching this video, you agree to indemnify and hold harmless Dublin Sports Injury Clinic(and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Dublin Sports Injury Clinic makes no representations about the accuracy or suitability of this content.

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Piriformis syndrome exercises
differences between a herniated disc and piriformis syndrome

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