Lower back pain relief exercises

Lower back pain, sciatica pain, and l4 l5 disc bulges are common issues that every individual experiencing at some stage in their life. What you do after an episode of lower back pain can be crucial for quicker recovery and in this routine, I'm showing you a simple bodyweight routine to follow.

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These exercises are low impact and suitable for any individual, and it can help you to relieve your back pain and improve your mobility.

Research supports that hip exercises can be beneficial for chronic lower back pain patients. By simply add this routine to your daily activity, you can improve your lower back pain and also your hip mobility.

As I promised, here is a couple of sources that you may want to read in regard to your back pain and 2 protocols to follow in the acute phase of your injury.

- Back Spasm immediate pain relief
https://youtu.be/XjNl16a-UeA

- Acute Injury Management (POLICE Protocol)
https://www.dublinsportsinjuryclinic.com/3-steps-after-a-knee-injury/

- Acute Injury Management (Avoid HARM)
https://www.dublinsportsinjuryclinic.com/acute-injury-management-avoid-harm/

- 4 steps to improve chronic lower back pain
https://www.dublinsportsinjuryclinic.com/5-steps-to-prevent-back-pain/

-Best Core Exercises for Lower Back Pain (Chronic Lower Back Pain)
https://www.dublinsportsinjuryclinic.com/best-core-exercises-for-lower-back-pain-chronic-lower-back-pain/

- daily stretch routine for a tight lower back - Dublin Sports Injury Clinic
https://www.dublinsportsinjuryclinic.com/daily-stretch-routine-for-a-tight-lower-back/

- Herniated Discs Treatment and Management
https://www.dublinsportsinjuryclinic.com/herniated-discs-treatment-and-management/

- 4 TOP EXERCISES FOR SCIATICA PAIN RELIEF
https://www.dublinsportsinjuryclinic.com/4-top-exercises-for-sciatica-pain-relief
References:

The effects of self-mobilization techniques for the sciatic nerves
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4755972/

**MEDICAL DISCLAIMER**

All information, content, and material of this video or website are for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your physical therapist or healthcare professional before doing anything contained in this content.

By watching this video, you agree to indemnify and hold harmless Dublin Sports Injury Clinic(and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Dublin Sports Injury Clinic makes no representations about the accuracy or suitability of this content.

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