Frozen shoulder exercises

Frozen shoulder (also called adhesive capsulitis) is a common disorder that causes pain, stiffness, and loss of normal range of motion in the shoulder.

Resistance band: https://amzn.to/3rGBl5B
Yoga Mat: https://amzn.to/3nWAmfn
Yoga stretch band: https://amzn.to/38P7Wh6
Resistance band lope: https://amzn.to/3hrkgrK
Resistance Bands Set Exercise: https://amzn.to/2KRCsPc
CFX Resistance Bands lope: https://amzn.to/3rJyrgn
Foam roller: https://amzn.to/2XaiORn
Foam roller and massage ball: https://amzn.to/3rJzcWL
Trigger Point foam roller: https://amzn.to/3rGFuGM
Back support brace: https://amzn.to/3hsZbx7

The resulting disability can be serious, and the condition tends to get worse with time if it’s not treated. It affects mainly people ages 40 to 60 — women more often than men. Signs and symptoms typically begin gradually, worsen over time and then resolve, usually within one to three years.

I have summarized, signs and symptoms of frozen shoulder, the stages of frozen shoulder, and exercise options that you could try at home. These exercises must be done daily for better results.

I have also added a couple of links that you may want to use regarding your shoulder injury.

1- Diabetes and shoulder disorders: (glycosylation and diabetes)https://www.ncbi.nlm.nih.gov/pmc/arti...

2-Slap Tear Management:
https://dublinsportsinjuryclinic.com/...

3- Frozen shoulder treatment and management:
https://dublinsportsinjuryclinic.com/...

4- Rotator cuff management and treatment
https://dublinsportsinjuryclinic.com/...

5- Corticosteroid injection for adhesive capsulitis
https://dublinsportsinjuryclinic.com/...

References:

https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti...

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