4 Harmful Food Combinations You Should Avoid #shorts

Have you ever heard that cheesy cliché "unity makes strenth?" Well, that is not always the case with foods.

Did you know that some nutrients compete against each other to enter the body during digestion?

The competition is related to bioavailability, that is, the capacity of a substance to be absorbed by the cells and execute its function.

That means that if a nutrient is more present than the others, it will receive preference, while the ones found in lesser amounts will be less absorbed.

The thing is that, that since childhood, we are used to hearing that some food combinations are bad for our health and can even cause death in some cases. Have you ever heard something like that?

Mango and milk, for example, is one of those combinations that, according to many people, is very harmful to anyone who dares to take it.

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