Chiseling Out the Boulder Shoulders - 20220811

¨Success is what comes after your stop making excuses.¨ – Luis Galarza

You can either make excuses, or make results. Choose Wisely.

Today's Shoulder Workout:

Smith Machine Shoulder Press
Set 1 : 110x15
Set 2 : 130x12
Set 3 : 160x10
Set 4 : 200x6

Smith Machine Rear Shoulder Press
Set 1 : 110x15
Set 2 : 110x15
Set 3 : 130x10
Set 4 : 130x10

Smith Machine Shrug
Set 1 : 110x12
Set 2 : 110x12
Set 3 : 110x12

Dumbbell Front Raise
Set 1 : 30x12
Set 2 : 30x12
Set 3 : 30x12

Dumbbell Side Lateral Raise
Set 1 : 30x10
Set 2 : 30x10
Set 3 : 30x10

Cable Shrug
Set 1 : 50x10
Set 2 : 65x10
Set 3 : 65x10

Training Shorts: www.sungalife.com