Name: Spacey Hips & Grounded Legs (with Warrior III)
Uploaded: 2022-08-11T17:09:44+00:00
Duration: 26 min 39 s
Description: This practice is meant to help you find space in the groin region as well as stability through the legs. It includes warrior III which is considered a more challenging posture, so break it down for yo

1 year ago

This practice is meant to help you find space in the groin region as well as stability through the legs. It includes warrior III which is considered a more challenging posture, so break it down for yourself if it's not in your practice already and take it slow.

Here is a link to the music which is not part of this recording but which I listened to while making the recording. It is really nice, healing accompaniment and will inspire gracefulness: https://www.youtube.com/watch?v=jT6inTlKLq4

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