[RÁPIDO] Almoço rico em proteínas e fibras
4 years ago
2
Neste vídeo, preparamos o almoço com alto nível de proteínas e fibras.
Ingredientes abaixo e modo de preparo no vídeo.
*Arroz Integral
2 xíc. de arroz
2 dentes de alho picados
Sal à gosto
*Soja PTS
2 xíc. de soja pts
1 colher chá alho em pó
1 colher chá fumaça em pó
2 dentes de alho
*Couve
1 maço inteiro picado
1 colher chá gengibre em pó
Sal à gosto
1 dente de alho
Extras:
1 cenoura ralada
Gergelim tostado para salpicar à gosto
_____________
Quantidades indicadas para minha dieta (para quem se interessar).
100 g de arroz
150 g de soja
Legumes e verduras à vontade
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