5 Minute Barre Booty | Define Barre Workout at Home

#5minutebarrebooty #definebarre #barreworkoutShow more

5 minute Barre Workout- Booty Focus Choreography for Instructors and Enthusiasts!

In order to learn more about Define Barre Workout choreography or classes click: www.nogamovement.com

Define Barre at home barre workout classes online. No equipment.

Define Barre- Barre fitness is a hybrid workout class - combining ballet-inspired moves with elements of Pilates, dance, yoga and strength training.

Most classes incorporate a ballet barre and use classic dance moves such as plies, alongside static stretches. For at home workouts a chair or a countertop works great, or to advance do it without for a balance challenge :)

Join Master Trainer Laurie Alfano for a 5 minute Define Barre workout segment focusing on the booty.

Join us for full classes at our website nogamovment.com

👇 PLEASE SUBSCRIBE TO THE CHANNEL 👇
https://www.youtube.com/channel/UCMGrkN3Sc66RN_VFO7WtEvw

*Interested in an Online Pilates Mat Certification? Click here https://www.nogamovement.com/pilates

What makes Define Barre Different? It takes barre to a new level, adding a fun and doable dance cardio segment, unique choreography and ultimate instruction to get the best results quickly.

If you want to learn...
-barre foldover
-how to teach a barre class
-barre choreography
-barre choreography
-Pilates barre class choreography
-Fitness barre choreography
-Barre workout choreography
You came to the right place :)

Youtube is the very best website to go when looking for FREE videos about fitness barre choreography.
++++++++++++++++++++++
Follow our video clips about fitness barre choreography and also various other similar subjects on
Facebook: https://www.facebook.com/nogamovement
Twitter:
Instagram: https://www.instagram.com/nogamovement/
---------------------------
Are you were looking for more info about how to teach a barre class or barre choreography?
Please reach out.