5 Minute Barre Booty | Define Barre Workout at Home

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5 minute Barre Workout- Booty Focus Choreography for Instructors and Enthusiasts!

In order to learn more about Define Barre Workout choreography or classes click: www.nogamovement.com

Define Barre at home barre workout classes online. No equipment.

Define Barre- Barre fitness is a hybrid workout class - combining ballet-inspired moves with elements of Pilates, dance, yoga and strength training.

Most classes incorporate a ballet barre and use classic dance moves such as plies, alongside static stretches. For at home workouts a chair or a countertop works great, or to advance do it without for a balance challenge :)

Join Master Trainer Laurie Alfano for a 5 minute Define Barre workout segment focusing on the booty.

Join us for full classes at our website nogamovment.com

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https://www.youtube.com/channel/UCMGrkN3Sc66RN_VFO7WtEvw

*Interested in an Online Pilates Mat Certification? Click here https://www.nogamovement.com/pilates

What makes Define Barre Different? It takes barre to a new level, adding a fun and doable dance cardio segment, unique choreography and ultimate instruction to get the best results quickly.

If you want to learn...
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