5 Minute Inner Thigh Workout🔥

#innerthighworkout #thighgapworkout #workoutathome

Join the creator of Noga Movement, Laurie Alfano (and her dog Samson) for a quick 5 minute Inner Thigh workout.

Do this sequence anywhere to tighten and tone the thighs. Perfect anytime.

This sequence is beginner.

Like our video and want to learn more? Noga Movement is fitness education made simple. Learn to TEACH and be successful. We don't just learn exercises, we learn how to teach them to others, and how to intelligently sequence classes. All of our students receive an individualized workout within a group setting. Our teaching techniques are results driven and proven successful.
Noga Movement is an Accredited fitness certification, so once certified you can obtain insurance and start teaching right away.

Noga Yoga Flow
Noga Relax
Pilates+ Online Mat Certification- https://www.nogamovement.com/pilates @
99 HIIT
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