Sciatica Pain relieve 5 top tips to follow

In this video I share with you Sciatica Pain relieve 5 top tips to follow. This 5 tips will help you to understand what activities can be a risk factors for sciatica pain and how you can avoid them.

I also share with you the cause of sciatica, he sign and symptoms of sciatica and the best exercise routine to follow to relief your back pain.

As I promised here is the list of video that you should follow for quicker recovery.

Sciatica pain relief in 5min. The best exercise routine to follow if you suffer from sciatica pain. https://youtu.be/nEMxW8Z_CI4

Back spasms pain relief
https://youtu.be/XjNl16a-UeA

The cause of sciatica:
The vast majority of cases of sciatica have a spinal cause, such as disc herniation or rupture causing impingement of L5 or S1 nerve roots.
Other common causes of sciatica can include spinal stenosis, degenerative disc disease, and spondylolisthesis. There are also many non-spinal causes or sciatica, which are less common: These include piriformis syndrome, trauma, postoperative complications.

Sciatica is mainly diagnosed by history taking and physical examination of the patient by a physical therapist.

Sciatica sign and symptoms:
- Moderate to severe pain in the lower back, buttock, and down their leg.
- Numbness or weakness in their lower back, buttock, leg, or feet.
- Pain that worsens with movement; and may cause loss of movement control.
- Pins and needles” feeling in their legs, toes, or feet.

This is the list of tips that I share with you in this video.

1- Avoid activities that bothers your back in the first 24 to 72 hours after your sciatica pain and your back injury.
If you suffering from sciatica pain, you should avoid any activities that bothers your back pain. These activities can be different for each individual and in some cases can be squatting or jumping, or going for a run. However some individual might have no problem with those activities and find driving aggravates their back pain.

2- Avoid deep tissue massage in the first 24 to 72 hours after your sciatica pain and your back injury. Deep tissue massage can aggravates your sciatica pain and in the acute phase I recommend to avoid massage but you can try mobility exercises and stretches and that will help you to reduce your sciatica pain.

3- Activity modifications for sciatica pain
To improve your sciatica pain, while you following the rehab exercises you should identify the activities that aggravates your pain and minimise those activities. For example, some of my patients find running or prolonged sitting aggravates their sciatica pain. In that case I would suggest to avoid prolonged sitting and instead take some break every 20 to 30 minutes.

4- Avoid testing your pain - don't chase the pain
One of the common mistake that my patients are doing is that they keep chasing the pain and keep checking their back. Avoid testing you back and trust the rehab process, your sciatica pain will improve as long as you follow these tips.

5- Visit your physical therapist if you didn't see any improvement after 2 weeks of following this routine. If you have been following these exercises and these tips that I share with you in this video and you didn't find any pain relief. I would highly suggest you to visit your physical therapist for the right diagnosis.

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