Degenerative Disc it is not a Diseases

Degenerative Disc it is not a Diseases

If you heard the term Degenerative disk disease or DDD you are not alone. Many therapists still use DDD as a term to describe degenerative changes in our spine. 

The common explanation you see on the web: 

"Degenerative disk disease occurs when the cushioning in your spine begins to wear away. The condition is most common in older adults. After age 40, most people experience some spinal degeneration." 

What if I tell you DDD is not a disease and its normal aging process of our spine. Same as any other part of our body, as we age our tissues (muscles, skin, organs, hair, bone, so on) gradually degenerate. 

Experts believe your lifestyle plays a big role in the rate of the degeneration of your tissues. Couple of risk factors that have been highlighted such as obesity, smoking, overused activity and wear and tear. 

Simply improving your lifestyle, getting active, improve your diet and your body weight, and add strength training to your routine can help you to overcome this condition and get physically and mentally fit. Having said that, I highly recommend to ask for help from a physical therapist who is familiar with this condition for optimum results.

In this video I have highlighted the main symptoms of degenerative disc changes and also treatment options. In addition I have shared with you a series of exercises that you can start for your recovery. 

These exercises are low impact and will help you to reduce your pain and improve your mobility. If you find this routine easy, you can progress with the links below.

Workout routine for L4 L5 / L5 S1 Disc bulges and Sciatica Pain (Beginner)

https://youtu.be/lwTunDiPTHc

Workout routine for L4 L5 / L5 S1 Disc bulges and Sciatica Pain (Intermediate)

https://youtu.be/YrytUkceFSI

Workout routine for L4 L5 / L5 S1 Disc bulges and Sciatica Pain (Advanced)

https://youtu.be/xo35-4-u5lQ

L4 L5 - L5 S1 best seated exercises

https://youtu.be/2f4fM8KP7FY

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