Disc Bulges vs Disc Herniated management and pain relief

Disc Bulges vs Disc Herniated management and pain relief

In this video I share with you simply the common question that many of you asking me in regards to Disc Bulges and Disc Herniated best management plan for pain relief.

Disc bulges are unlike a herniated disc, when the nucleus breaks through the annulus, a bulging disc protrudes outward but the outer layers of the annulus remains intact. However, because the disc protrudes into the spinal canal, it can still compress a nerve root.

In comparison, a herniated disc is a condition affecting the spine in which the annulus fibrosus is damaged enabling the nucleus pulposus (which is normally located within the center of the disc) to herniate. This can compress the nerves or spinal cord causing pain and spinal cord dysfunction.

Management of Disc Bulges and Disc Herniated

A recent meta-analysis (Zhong et al 2017) has shown that 2/3 of disc bulges spontaneously «heal» on their own! Many of them within a few months. Due to the overall incidence of disc de-herniation is now 66.66% according to our results, conservative treatment may become the first choice of treatment for lumbar disc herniation.”

Here is the list of exercises that I have shared with you.

1- Cat camel

2- Back extension

3- Kick back

4- Figure 4

5- Assisted Squat with heel support

**MEDICAL DISCLAIMER**

All information, content, and material of this video or website are for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your physical therapist or healthcare professional before doing anything contained in this content.

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Disc Bulges vs Disc Herniated management and pain relief