Best Exercises for Shoulder Instability

This routine is designed for shoulder instability and if you suffer from rotator cuff injury, you can try these exercises at home with minimal equipment only a resistance band.

These exercises can help you to improve your shoulder instability and also strengthen your rotator cuff and improve your overall shoulder strength. These exercises should be done alternate days and before trying these exercises make sure to follow my 2 previous routines that I have highlighted below.

rotator cuff exercises with resistance bands
https://youtu.be/T40rNnOE9vU

External rotation with resistance band:
Internal rotation with resistance band:
Cross over with resistance band:
Pull back with resistance band:
Overhead External rotation with resistance band:
Overhead Internal rotation with resistance band:
Resistance band overhead press:
KB over head hold:
Kb over head press:

Learn more about shoulder injury and how to improve your sore shoulder:

1-Slap Tear Management:
https://dublinsportsinjuryclinic.com/shoulder-injury-slap-tear-management/

2- Frozen shoulder management:
https://dublinsportsinjuryclinic.com/frozen-shoulder-treatment-and-managment/

3- Rotator cuff management and treatment
https://dublinsportsinjuryclinic.com/rotator-cuff-injury-treatment-management/

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