2 years ago

In this video I have shared with you 4 Mistake that doesn't help your Sciatica to get better.
Understanding these mistakes will helps you to avoid these mistakes and improve your back pain and your sciatica.

As I mentioned, I see many of my patients in the clinic suffering from sciatica pain, and they are trying to follow the rehab exercises daily but unfortunately aware of these factors that can affect their back pain recovery.

1- Identify activities that aggravates yoru sciatica pain and modify them

The first mistakes that many of my patients who suffer from sciatica pain are doing is repeating activities that aggravates their sciatica pain and not modifying those activities. Unfortunately if you don't modify your daily activities that bother your sciatica pain your back pain recovery will be way longer even though if you follow your daily exercise for your lower back pain relief.

2- Self Diagnosis for sciatica through google search

The second common mistakes that my patients are doing while experience sciatica pain is that, they are trying to self diagnosed their back pain and sciatica pain through google search. Unfortunately you can make diagnosis for your lower back pain or on the other word the liability and accuracy of your diagnosis would be very low and I would always suggest my patients to sick help from professional like physical therapy or physiotherapist for correct diagnosis. More specifically if you suffering from sciatica pain or disc bulges or non specific lower back pain your physical therapist would be the best person to help you with the right diagnosis and treatment plan.

3- Not following the rehab exercises consistent

The 3rd common mistake that many of my patients doing after episode of sciatica pain is to follow the rehab exercises until their lower back pain decrease and by then they stop their rehab routine or try them on and off. I would always suggest my patients to follow the rehab exercises for sciatica or disc bulges consistent and even after recovery from lower back pain keep the rehab exercises as part of their daily routine. With continue doing your rehab exercises you will minimise the reoccurrence of your lower back pain and your sciatica pain will recover quicker. Also, with following the routine that I share with you in this video you can reduce your sciatica pain and improve your mobility.

Sciatica pain relief in 5min
https://youtu.be/nEMxW8Z_CI4

4- Focus on what they can't do

The 4th common mistake that many of my patients doing after episode of sciatica pain is to only focus on what they can't do and bother their lower back pain and keep checking those activities. I would highly suggest my patients specially in the acute phase of their back pain to avoid checking those activities that bother their lower back pain. Make a list of activities that that does not bother your lower back pain and stick to those activities in the acute phase of your injury and gradually build up and progress your rehab routine.

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