How to do a push up beginner to advance training

In this video I show you how to do a push up for beginner and how to start and how to progress them.

Push ups can be difficult for many of us and in this video you can start with a simple version of push up on the wall and gradually progress it to correct eversion of push up.

If you are not sure how to start your push up and avoiding it from your workout routine, in this video you can learn how to do a correct push up and gradually build up your upper body strength.

I have listed the push up routine in this routine here and you can follow them one by one.

Wall push up

The wall push up is the easiest version of push up that you can start with. You will be standing close to the wall and your feet shoulder with a part. Maintain your back tall and engage your core while doing the push up. This will help you to build up your upper body strength and help you shortly to progress to the next exercise.

Table push up

The Table push up is the next progress of push up that you can try. You will be using a table or your kitchen cabinet and your feet shoulder with a part. Maintain your back straight and engage your core while doing the push up. Try to avoid dropping your lower back while doing the push up.

Box push up

The box push up is the next progress of push up which is similar to table pushup. You will be using a gym box and your feet shoulder with a part. Maintain your back straight and engage your core while doing the push up. Try to avoid dropping your lower back while doing the push up. Breath in and out through out the movement.

Kneeling push up

The Kneeling push up is the next progress of push up which you can try on the ground. Knee down and keep your hand shoulder with a part. Maintain your back straight and engage your core while doing the push up. Try to avoid dropping your lower back while doing the push up. Breath in and out through out the movement.

Controlled Push up

The Controlled push up is the next progress of push up which you can try on the ground. You are going to perform a push up going down phase in this exercise and control the movement. Maintain your back straight and engage your core while doing the push up. Try to avoid dropping your lower back while doing the push up. Breath in and out through out the movement.

Body weight Push up

You are ready to progress to body weight push up by this stage. Maintain your back straight and engage your core while doing the push up. Try to avoid dropping your lower back while doing the push up. Breath in and out through out the movement.

Declined Push up

The Declined push up is the next progress of push up which you can try with putting your feet on the box. Maintain your back straight and engage your core while doing the push up. Try to avoid dropping your lower back while doing the push up. Breath in and out through out the movement.

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Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your physical therapist or healthcare professional before doing anything contained in this content.

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