4 mistakes you must avoid with chronic lower back pain, disc bulges and sciatica pain

4 mistakes you must avoid with chronic lower back pain, disc bulges and sciatica pain

In this video I have simply shared with you 4 common mistakes that I see in my clinic with my chronic lower back pain patients.

1- Lack of clarity about their MRI report

2- Not having a consistent plan to follow for recovery

3- Over protection and Hyperalgesia

4- Searching online and not getting help from a physical therapist (too much information)

If you suffering from chronic lower back pain, disc bulges, sciatica pain you must follow these tips for your recovery.

If you need help you can simply book an online consultation with me with the link below and start your recovery right away.

https://booking.setmore.com/scheduleappointment/24161d99-d14a-4e52-aa37-336c6d4d4150

Here is couple of link that will be useful for you:

Disc Bulges vs Disc Herniated management and pain relief
https://youtu.be/NXyOp09hGlU

- MRI vs MRI:
https://www.dublinsportsinjuryclinic....

- Herniated Discs Treatment and Management
https://www.dublinsportsinjuryclinic....

Workout routine for L4 L5 / L5 S1 Disc bulges and Sciatica Pain (Advanced)
https://youtu.be/xo35-4-u5lQ

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