The 5 Stages of Mindset Progression - How To Get Motivated To Take Your Health Back

Many people talk about having the right mindset towards training, but not very many break down exactly what you need to do to improve it. In this video I break down the five stages of mindset towards training. Here's a brief rundown:

Stage 0: Fat Acceptance/Sedentary Acceptance
Stage 1: Motivated To Make A Change
Stage 2: Consistently Improvising
Stage 3: Disciplined And Focused
Stage 4: Competitive Focus

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