Improve shoulder mobility: 10 minute massage follow along for tight shoulders

Want to improve shoulder mobility? Have tight shoulders? Stiff neck? Use this simple shoulder massage and neck massage follow along to relieve tight neck and shoulder muscles.

Lower body follow along self-massage: https://youtu.be/q5uWinmx_JA

Shoulder Fix: https://bit.ly/SFIXupright
Roll & Release (be your own massage therapist!): https://uprighthealth.com/about-roll-and-release
Exclusive Free Shoulder Tips: https://uprighthealth.com/shoulder-tips/

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CREDITS
Music: David Cutter Music - http://www.davidcuttermusic.com

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ABOUT THIS VIDEO
In this video, Matt demonstrates a simple self-massage for your shoulders, arms, and neck. You'll learn how to do myofascial release on your trapezius, deltoids, pecs, chest, anterior deltoid, biceps, and triceps. Relieve your shoulder and neck tension with this simple massage follow along.