The Toxic Mind: (4/10) Unravelling Negative Thoughts for a Brighter Future-Depression/Anxiety

In this episode, Jonathon Otto covers:
• How Seth found help and healing through therapy after his anger had destroyed his family life
• How the 10 most common “negative thinking patterns” feed depression and anxiety
• What is the therapist-approved method to change negative thoughts, one by one
• How to transform anger and addictions into healing, peace, and love
• How to process trauma and suffering instead of numbing the pain through addiction and other self-destructive behaviours

Source
Complete DVD series: Dementia, Anxiety & Dementia Secrets
https://daseries.com

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