FLEXIBILITY STRETCH FOR BEGINNERS- 21 Day Challenge

Want to get flexible ? I got you! My favorite stretches for beginners are in this daily FLEXIBILITY routine and I challenge to do it for the next 21 days! If you are inflexible or would really want to improve your flexibility, this stretching routine is for you!

These flexibility stretches are going to help you increase your mobility during your workouts and become more flexible!

Checkout this plan to get ultimate results: https://tinyurl.com/24zfx3xn

Stretching is very important to make sure your muscles recover and you feel more relaxed! This will help your cortisol levels decrease and therefore reduce stress in your life! Amazing right? You will also enjoy the benefit of an increased range of motion, which will give you the ability to perform exercises that require more flexibility during your workouts!

These exercises are beginner friendly and for anyone that wants to further improve their flexibility with this challenge! The most important is to be consistent, for us stay together during the challenge, encourage each other to dedicate only 20 mins per day to our flexibility for the next 21 days!

Don't worry if you can't perform the stretches like I show you in this video, do your best during this flexibility routine and you will get there if you keep practicing.