Mesquite Smoked Coffee Chocolate Rub Roasted Organic Chicken Legs
4 years ago
10
You can get the cooking rack like I am using in this video here. http://www.thesurvivalpodcast.com/aiotd-11-29-16 it is made by King Kooker.
I made almost a full ball jar of rub here is what was in it. You can easily make less just use TSP instead of TBS
3 TBS Kosher Salt
3 TBS Fresh Ground Coffee
3 TBS of Brown Sugar
3 TBS Granulated Garlic
3 TBS of 100% Coco Powder
3 TBS of Paprika
2 TBP of Black Pepper
If you are doing Keto (or other low carb) based on this batch you get about .4 carbs per leg from the sugar. About another .1 from the other ingredients. You can use Sweve Brown Sugar Substitute for no net carbs but the real stuff is a lot better in a rub and you are only talking 2 carbs with four legs here.
Loading comments...
-
4:22
Cooking With Castilla
3 months agoPour MILK into chicken legs and you will get yummy
271 -
2:22
EatThisLLC
1 year agohoney barbecue chicken legs
117 -
0:51
HEALTH & FITNESS
1 year agoKETO BUTTER CHICKEN! 🔥🔥
472 -
0:42
cookingwithfire
2 years agoButter lemon rotisserie chicken leg quarters
3 -
9:02
Seashell888
9 months agoTrying Low Carb Peanut Butter Fudge With Chocolate Drizzle.
5 -
3:26
My Favorite F Word
4 years agoRoasted Chicken Breast Chopped Salad with Ranch
2 -
13:33
Dining In With Danielle
1 year agoBaked Tex Mex Chicken Legs | Dining In With Danielle
52 -
10:16
The Preachers Plate
2 years agoCashew Chicken at It's BEST {the Springfield Way}
22 -
20:15
Making some great tasting food on my pit Using the pit year round, even when it is the middle of winter!
3 years agoSmoked Chicken Thighs W/ Bite Thru Skin
1311 -
9:20
Serious Keto
8 months agoInstant Pot - Cola (or Dr Pepper) Braised Short Ribs - Keto Style
1311