Martial Arts For: Stress Relief, Emotional Regulation, Life Purpose, Confidence, and more!

Martial Arts For: Stress Relief, Emotional Regulation, Life Purpose, Confidence, and more!

Martial arts are a fantastic way to focus your mind, tune your body, train your breath, regulate your emotional state and feel amazing! I highly recommend anyone dealing with symptoms of stress & performance anxiety start a martial arts or yoga practice.

According to WebMD:

“Martial arts offers an opportunity to not only enhance your physical health but your mental health, too.
Stress relief. Martial arts can help reduce stress and anxiety by encouraging you to practice deep breathing, meditation, and mindfulness. It helps train your mind to keep your attention focused while remaining calm and alert. This can be especially helpful when you're trying to do multiple tasks that divide your attention.”
This video I shared is from last fall. Contact me for 1-1 training inquiries and I integrate the ancient wisdom of Kung Fu with clients I work with to conquer stress and performance anxiety.