Simple Core Exercises That Prevent Back Pain
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4 years ago
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Back pain occurs for a variety of reasons, but keeping the spine and hips mobile and stable, goes a long way to keeping our spines healthy. This video shows you simple exercises that prevent back pain so you can keep pain at bay.
These can be done at home, the office, or the gym. None of these exercises should cause pain so make sure you check with your physician or physical therapist before starting.
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