Algae: How this Superfood Hleps Protect Your Mitochondira for Greater Overall Health: 39

Catharine Arnston is the founder and CEO of EnergyBits, the first premium algae company in the world. They value quality and focus on educating others on why algae is a vital superfood.

Catharine started her company after her sister was diagnosed with breast cancer. Her sister's oncologist recommended she change her diet to an alkaline diet to prepare her for chemo. Catharine did extensive research on alkaline foods, she learned a lot about plant-based nutrition and health benefits. Catharine wanted to make the world a better place so she decided to change her career route and go back to school for nutrition.

She learned algae is the most alkaline, plant-based nutrient-dense food. Algae has been used for fifty years in Asia to improve health and longevity. It includes a long list of benefits: 64 percent protein, 40 vitamins/minerals and zero carbohydrates. They put it into a tablet form at her company to make this superfood more accessible. The tablet makes it shelf stable, effortless, vegan and safe for anyone.

Listen in to learn more about how Spirulina and Chlorella affect the mitochondria (the energy powerhouse of our cells) by protecting them for greater health and energy.

Full show notes: https://healnourishgrow.com/algae-catharinearnston/

CONNECT WITH CHERYL

21 Day Fat Loss Kickstart: Make Keto Easy, Take Diet Breaks and Still Lose Weight: https://amzn.to/3EWXyDJ
Website: https://healnourishgrow.com
Dry Farm Wines: https://www.dryfarmwines.com/healnourishgrow
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Butcher Box, Clean Meat to Your Doorstep: https://bchrbox.co/HealNourishGrow
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Links to All of My Favorite Products With Discounts: https://healnourishgrow.com/shop
Nutrisense Continuous Glucose Monitor, code HNG20 for discount:https://www.nutrisense.io
My favorite electrolytes: https://hng.shopketo.com/product/mitoplex
Updated Keto Calculator with Higher Protein and PSMF: https://healnourishgrow.com/keto-calculator
Six Tips for Better Sleep: https://healnourishgrow.com/better-sleep
OOler Bed Topper for Hot or Cold Sleepers (healnourishgrow at checkout for an amazing discount): https://chilisleep.com
Manta Blackout Sleep Mask: https://bit.ly/3GIZ1wL

Getting Started with Keto Resources:

The Complete Beginners Guide to Keto: https://healnourishgrow.com/complete-guide-ketogenic-diet
Getting Started with Keto Podcast Episode: https://healnourishgrow.com/getting-started-with-keto-podcast
Getting Started with Keto Resource Guide: https://heal-nourish-grow-llc.ck.page/c39a5091aa

CONNECT WITH CATHARINE

Website: https://www.energybits.com/ code HNG for 20% off your purchase
Instagram: https://www.instagram.com/energybits/ 
Facebook: https://www.facebook.com/ENERGYbits/ 
Twitter: https://twitter.com/energybits 

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