Do Push-Ups with Proper Form!
Learn how to do a push-up with proper form! These simple guidelines will help you get stronger and avoid getting hurt.
HELPFUL LINKS
🎥When You Can't Do One Push-Up: https://www.youtube.com/watch?v=5LjeNKVIK2E
🎥Shoulder Pain from Pushups - https://www.youtube.com/watch?v=HQar8DSbmws
⚡️Become a member! https://www.youtube.com/channel/UCCwj1xAY55Dd-H281T1g-bQ/join
💪Donate to support this channel: https://paypal.me/uprighthealth
⚡️Become a Patreon Supporter: https://www.patreon.com/uprighthealth/
👉Want to improve your hip mobility? Check out the Healthy Hips program! https://uprighthealth.com/healthy-hips
👉Been told you have Hip Impingement? Check out the FAI Fix: https://www.thefaifix.com
👉Crush Chronic Muscle Tension with a FREE Self Massage Program: https://bit.ly/rollrelease
👉Fix Your Shoulder with the Shoulder Fix Program: https://www.uprighthealth.com/shoulder-fix
👉FREE Anterior Pelvic Tilt Mini Course: https://uprighthealth.com/fix-apt-info
👉Anterior Pelvic Tilt Program: https://www.uprighthealth.com/anterior-pelvic-tilt
👉Free Back Tips: http://bit.ly/uhbacktips
👉The Back Pain Fix program: http://bit.ly/backfix
👉Fix Your Hunchback with the Hunchback Fix Program: https://www.uprighthealth.com/hunchback
---
👉 UPRIGHT HEALTH HOME TRAINING PROGRAMS: https://uprighthealth.com/diy
👍 Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/
➡️ Facebook: http://facebook.com/uprighthealth
➡️ Instagram: http://instagram.com/uprighthealth
🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/
---
At Upright Health we give you strategies and research to get your life back.
With principled functional training, we believe everyone can beat chronic pain and get strong, mobile, and resilient.
Our home training programs help you troubleshoot and train your body safely. We help you tear down fear and build up muscle. We help you think right, move right, and feel right.
Matt Hsu's own battle with chronic pain from the age of 16 in his feet, knees, hips, back, shoulders, elbows, forearms, wrists, hands, and head gives him a uniquely thorough understanding of musculoskeletal pain, the ways in which it can undermine an entire life, and the mental and physical hurdles that keep people from getting out of it.
When not filming videos, he's working out in the living room, surfing, learning dance or gymnastics moves, or riding a bike with his son in tow.
ENDING CREDITS MUSIC
David Cutter Music - http://www.davidcuttermusic.com
ABOUT THIS VIDEO
To do push-ups with proper form, make sure your abs, glutes, and thighs are engaged. Get your head lined up with your spine and look at a spot on the floor somewhere between your hands. Keep your forearms as vertical as you can throughout the pushup, and make sure you stay within a controllable, pain-free range of motion. If you have wrist mobility issues, make sure you improve your mobility so you can do a full push-up safely! As you get more advanced at push-ups, you can work on asymmetrical push-ups, push-ups with rotations, and any other variation you can think of!
#Pushups #PushupTutorial #UprightHealth
-
10:20
Upright Health on Rumble
9 months ago $0.04 earnedCan This Common Trick Heal Your Cartilage?
4171 -
4:18:56
SNEAKO
7 hours agoSITE SEEING GREECE WITH BLACKBERRY
83.5K35 -
1:00:32
In The Litter Box w/ Jewels & Catturd
18 hours agoBig Tech Interferes In Elections - AGAIN | In the Litter Box w/ Jewels & Catturd – Ep. 614 – 7/29/2024
35.2K27 -
LIVE
Akademiks
3 hours agoPolice announce arrests in Foolio M*rder Case.
4,476 watching -
1:18:26
Lee Camp
3 hours agoBREAKING: The Truth Comes Out About Israel & Lebanon! (& much more)
13.7K -
2:04:40
The Quartering
7 hours agoNew Attacks On Trump, Secret Service Texts Leak, JD Vance Blasted, Olympic Backlash & Election Fraud
60K91 -
2:00:52
Barstool Yak
6 hours agoThe Yak with Big Cat & Co. Presented by Rhoback | The Yak 7-29-24
25.3K -
15:06
Silver Dragons
3 hours agoSilver Conspiracy UPDATE - It's Worse Than I Thought
13K3 -
1:05:37
The New American
3 hours agoNew American Daily | Propaganda Media Go After J.D. Vance
26.2K6 -
1:14:41
The Kevin Trudeau Show
6 hours agoHow Governments & Regulatory Agencies Conspire to Harm Your Health | The Kevin Trudeau Show | Ep. 34
21.3K5