CAVEMANROM Kettlebell Workout ULYSSES—Week 2 Workout 1

Workout: ULYSSES
CAVEMANROM: Advanced strength and flexibility
Kettlebell: Single and double
Week: 2
Workout: 1

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#kettlebell #workout

WARM-UP

3 × bodyweight get-up (each side)
20 × jumping jacks
3 × bodyweight windmill (each side)
6 × squat
3 × Curtsy lunge (each side)
10 × hip hinge into arms overhead
2 rounds

WORKOUT

2 × TGU lunge style (each side)
2 min (1 rep every 30 seconds)

30 seconds rest

4 × double windmill (each side)
2 min (1 rep every 15 seconds)

30 seconds rest

4 × bent press (each side)
2 min (1 rep every 15 seconds)

30 seconds rest

1 × double kettlebell overhead ninety-ninety get up (each side)
2 min (1 rep every minute)

30 seconds rest

4 × Sots press (each side)
2 min (1 rep every 15 seconds)

30 seconds rest

1 × racked reverse Curtsy get up (each side)
2 min (1 rep every minute)

30 seconds rest

2 × TGU squat style (each side)
2 min (1 rep every 30 seconds)

4 minutes of active recovery

2 cycles

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