Skip Knees on the Heavy Bag

To clinch the bag your always want to use one hand at time so you reduce the risk of getting hit. After you clinch with one hand, you reach out with your other hand and step in while bringing your hips to the bag . #mmafighter #kungfu #nakmuay #muaythaigirls #boxingtraining #fighting #boxeo #o #bellator #crossfit #fitnessmotivation #nogi #mmatraining #thailand #sparring #fit #kravmaga #champion #oss #personaltrainer #sports #muaythaifeminino #life #csw #bjjlifestyle #combatsports #knockout