8 Myths about Carbohydrates and the Keto Way of Living - Jack's Low Carb Journey Epi - 28
If you like this video please check out my podcast at http://www.tspc.co and full playlist for this series is at http://bit.ly/lowcarbjack
Today I talk about 8 things people say about carbohydrates that are just not true. Some of them can really hamper your results if you believe them.
Progress as of today....
~ Weight on the 8th of Oct. – 218 - my last video in this series
~ Weight as of this morning the 9th of October – 216.4
~ Total body weight and percentage since Aug 12 (59 days) 30.6 pounds – 12.39% of starting weight
Today we discuss something a lot of Keto folks tend to say that just isn’t true. That is you don’t need to count vegetable carbs or that some how carbs from some things are good vs. bad carbs.
Eight Myths about Carbs and Keto Living…
1. Some carbs are slow carbs and those are okay.
2. God gave us fruit so it can’t be bad for us.
3. Carbs from veggies or certain veggies don’t count.
4. 20 Carbs a day is 20 carbs a day no matter when consumed.
5. You should count fiber as 1/2 of a carb.
6. From time to time you need a heavy carb day.
7. There is no way to get a lot of veggies and stay under on carbs.
8. The low carb - keto diet is the best diet for everyone
-
1:54:28
The Survival Podcast with Jack Spirko
14 days agoIt Really is a Clown World After All – Epi-3508
1.32K2 -
1:03:39
In The Litter Box w/ Jewels & Catturd
23 hours agoBidens Blame Staff | In the Litter Box w/ Jewels & Catturd – Ep. 598 – 7/1/2024
77.1K51 -
DVR
Akademiks
11 hours agoDrake's Goons Run Down on Rick Ross in Vancouver! PND vs Chris Brown. Wunna a Rat? Foolio Alive?
108K21 -
13:32
Bearing
11 hours ago"Biden Totally Won" Lefties COPE HARD Over Trump Debate
15.4K28 -
1:58:14
Revenge of the Cis
5 hours agoEpisode 1346: Doctor Death
64.2K24 -
2:01:02
Film Threat
10 hours agoVERSUS: THE ACOLYTE VS. HOUSE OF THE DRAGON | Film Threat Versus
39K3 -
1:48:49
The Quartering
9 hours agoTrump GRANTED Immunity By Supreme Court, Biden OUT After Panic & Much More
105K93 -
32:56
TudorDixon
6 hours agoCovert Child Sex Change Surgeries at Texas Children's Hospital | The Tudor Dixon Podcast
56.1K11 -
11:01
Dr Steve Turley
5 hours agoCases IMPLODE as Supreme Court Rules Trump Has ABSOLUTE IMMUNITY!!!
56.9K39 -
1:16:34
Ben Shapiro
9 hours agoEp. 1995 - PANIC! Will Democrats REPLACE Biden?
142K135