Beginner Full Body KettleBell Workout - Follow Along Single 35lb KettleBell

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3 years ago
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Simple and Basic Full Body KettleBell Workout.
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MAKE SURE YOU WARM UP BEFORE THE EXERCISE!!!
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All you need is a little space 15 Minutes and a 35 lb KettleBell.
Shoulder Rotations
30 sec on 30 sec off
2 Handed KettleBell Swings
30 sec on 30 sec off
Walking Push-ups
30 Sec on 30 off
Swings/Walking Push-ups
10 swings - Push-ups to Failure
KettleBell Sit-ups
30 sec on 30 sec off
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