Does Stretching Really Work?
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Sources:
http://muscle.ucsd.edu/musintro/props.shtml
https://en.wikipedia.org/wiki/Skeletal_muscle
https://slidingfilament.webnode.com/applications/length-tension-relationship/
https://www.active.com/fitness/articles/does-stretching-improve-sport-performance
https://www.nhs.uk/live-well/exercise/stretch-before-exercising/
https://www.nature.com/articles/srep02320
https://www.youtube.com/watch?v=eTs9EnlbFew
https://www.youtube.com/watch?v=uVFqEi5j1v0
https://www.youtube.com/watch?v=OAUTY4WwE6k
https://us.humankinetics.com/blogs/excerpt/types-of-stretches
http://www.stretching-exercises-guide.com/bad-stretching.html
(reddit: u/pikasof, u/Buraot3D, u/ValaJackson)
https://www.nhs.uk/live-well/exercise/stretch-before-exercising/
https://stretchcoach.com/articles/stretching-for-muscle-growth/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3584266//
https://www.instagram.com/p/BySVUh2gUvQ/?hl=en
https://www.active.com/fitness/articles/does-stretching-improve-sport-performance
https://www.nhs.uk/live-well/exercise/stretch-before-exercising/
http://www.recoveryaftertraining.net/static-stretching-negative-performance/
1. Avela J, Kyröläinen H, Komi PV. Altered reflex sensitivity due to repeated and prolonged passive muscle stretching. J Appl Physiol 86: 1283-1291, 1999.
2. Avela J, Finni T, Liikavainio T, Niemela E, Komi PV. Neural and mechanical responses of the triceps surae muscle group after 1 h of repeated fast passive stretches. J Appl Physiol 96: 2325-2332, 2004.
image sources:
https://www.needpix.com/photo/177541/gym-weight-lifting-muscle-exercise-fitness-male-training-workout
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https://www.needpix.com/photo/1186751/theobromine-amine-3d-organic-chemistry-molecules
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