Countdown to Leadville feat. Jeff Sidwell of Next Step Fitness - Grit #17 from Gearist

One episode 17 of the Grit Podcast, Arron and Brandon welcome Jeff Sidwell of Next Step Fitness. As a degree-holding (and "certified up the wazoo") trainer, Jeff is not simply an athlete himself (with ultramarathons of his own to his name) but he's also an advocate for his clients living a strong, long and pain-free life.

The guys and Jeff talk about recovery, breathing and addressing specific, annoying pains that can come along with running and a lot more!

Links from the show:

Next Step Fitness: http://nextstep.fit

Dirty 30 Ultra: https://dirty30.org/

Run Rabbit Run: https://runrabbitrunsteamboat.com/

Arron's Strava: https://www.strava.com/athletes/6798076

Brandon's Strava: https://www.strava.com/athletes/98005