3 years ago

123

#shorts *Full instruction & quantities below* for #lowcarb #probiotics #raw #honey #fermentation #fermented
Make your own probiotic culture, no starters, no pills or capsules
***here what you need and how to do it, super easy, super healthy:

1 cup of any fruit combo you like, I am using mostly pineapple peels here.
2 TBPS raw honey (Fermenting raw honey remove carbs, sugars & calories)
400ml pure water
Mix well, leave on counter for 3 days or until you see lots of bubble forming
Then pour the fermented liquid in a flip top bottle and put in the fridge for a few days, the longer u leave in the fridge the fizzier will become.

fermentation #honey #pineapple #fizzy #probiotics #nosugar #nohassle #easy #magic #rawhoney #pineapple #fruit #honey #probiotics #superfood #cheap #drink #keto #ketofriendly #ketodiet #ketorecipes #ketoweightloss #healing #benefits #lowcarb #lowcarbrecipes #lowcalorie #air #water

***Most of all my super healthy, organic, raw, super foods, specialist, vegan, vegetarian, gluten free, keto, fermented products are bought from Abel & Cole and Infinity Food Coop.***
***Most of all my fresh organic fruits & vegetables produces are bought from Tesco, Sainsbury's, Waitrose.***

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Here are my video logs experiments in transforming any high calories dish into weight reducing & fat busting version that retain same taste, flavors and look, but with one major difference, they help us lose weight without feeling deprived of anything even of the worst bad food we ever craved for.

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