8 Proven Diet Hacks To Keep Your Blood Sugar In Check
High blood sugar levels can lead to severe health problems. Seriously, it’s not something to be taken lightly. It can cause problems with vision, rapid heartbeat, and vomiting, among other severe symptoms.
You must control your blood sugar levels to live a long and healthy life. Fortunately, along with treatment for high blood sugar levels, there are natural ways to help you do that.
In today’s video, we’ll discuss diet hacks that can help keep your blood sugar in check. Why should you eat food with a low glycemic index? How can apple cider vinegar help? We'll be talking about all these AND more...
#DietHacks #BloodSugar #Bestie
Sources: https://pastebin.com/7GHDgun2
Timestamps:
Intro - 0:00
Foods With A Low Glycemic Index (Gi) - 00:38
Apple Cider Vinegar - 01:34
Include More Fiber In Your Diet - 02:24
Manage Your Carb Intake - 03:20
Cinnamon - 04:35
Controlling Your Portions - 05:43
Foods Rich In Probiotics - 06:26
Don’t Ignore Exercising - 07:08
Music:
https://www.youtube.com/audiolibrary/music
https://www.epidemicsound.com/
Summary:
Foods With A Low Glycemic Index (Gi)
Before we start talking about foods with a low GI index, we must understand what exactly the glycemic index is.
Apple Cider Vinegar
Have you ever included apple cider vinegar in any of your recipes? Maybe try it as a salad dressing? Well, if you haven’t, now you have more reason too!
Include More Fiber In Your Diet
Don’t like the idea of sipping apple cider vinegar? Fortunately, we have another way to keep your blood sugar levels in check that is healthy AND delicious.
Carb Intake
Eating just fiber-rich foods isn’t enough. You cannot eat fruit all day and think you’re free to munch on simple carb-loaded junk food the rest of the time. That will wreak havoc on your health, especially blood sugar levels.
Cinnamon
Do you love cinnamon rolls? Well, they are delicious. But, sadly, you cannot eat them every day as they contain a lot of sugar. How about you try healthier versions of cinnamon-based foods? We are stressing cinnamon because this aromatic spice is great at keeping your blood sugar levels low. Provided that you don’t roll it in sugary desserts!
Controlling Your Portions
You should implement portion control in your meals to reduce the number of calories you eat. It also helps in keeping your weight at a moderate level. Weight management is vital in keeping your blood sugar levels in check. When your weight is moderate, research has shown there is less chance of getting type 2 diabetes.
Foods Rich In Probiotics
Probiotics have numerous health benefits, one of which is stabilizing your blood sugar levels. Research has shown that eating probiotic foods can decrease your fasting blood sugar. Studies also show it can increase insulin resistance in people with type 2 diabetes.
Don't Ignore Exercising
We talked a lot about foods you could eat and diet hacks you must adopt. But there’s one more thing you must stick to keep your blood sugar levels low. We couldn’t wrap up the topic without discussing exercising and its impact on your blood glucose levels.
For more information, please watch the video until the very end.
-
11:06
Bestie
2 years ago12 Ways To Increase Your Testosterone Levels Naturally
7531 -
3:39
Howard Lutnick
6 days agoCNBC Mad Money: Jim Cramer speaks about Cantor Fitzgerald Charity Day
2.79K2 -
LIVE
Major League Fishing
8 days agoLIVE! - General Tire Team Series: Heritage Cup - Day 6
742 watching -
29:47
Bussin' With The Boys
2 hours agoDana White Pays For Barstool Employee's Wedding + All-Access At The Sphere For UFC Noche
3.8K1 -
28:31
My Self Reliance
12 days agoRe-Building my Off Grid Workshop | Why So Few Videos on My Self Reliance?
8.18K23 -
LIVE
PudgeTV
1 day ago🟠 ELDEN RING on Rumble | Mourning Death Count Finale
157 watching -
1:39:26
The Quartering
2 hours agoKamala Meltdown On Oprah, CNN Humiliated & More!
30K31 -
DVR
vivafrei
5 hours agoA Pro-Kamala Lawyer? Did Kamala Harris DEFAME Tim Pool? Lawyers Debate - Viva Frei Live!
61.2K71 -
1:04:17
WarRoom Films
8 days agoGovernment Gangsters - WarRoom Film
107K24 -
11:02
Silver Dragons
1 hour agoGold & Silver Price New FOREVER Trend Starting?
3.65K1