Prevent & Heal Heartburn Quickly With These 12 Home Remedies

Have you been chugging pink liquid or popping antacids to get rid of heartburn? Sometimes, you might need medication after the occasional hot wings or chili. But if bland salads and soups are causing you heartburn then relying on medicine isn’t the best. Instead, how about some home remedies?

In today's video let's discuss 12 effective ways to prevent and heal heartburn. You might have heard about drinking cold milk. But does it actually work? What about eating fruit? We're discussing all that and more.

#HomeRemedies #Heartburn #Bestie

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Timestamps:
Intro - 0:00
After-dinner Mints? - 00:28
Medicine - 01:20
Cold Milk - 01:59
Banana - 02:42
Raw Onion - 03:13
Tight Clothing - 03:46
Citrus - 04:19
Chew Gum - 04:51
Cigarettes - 05:26
Drinks - 05:55
Sleep On Your Left Side - 06:40
What And When To Eat - 07:19

Music:
https://www.youtube.com/audiolibrary/music
https://www.epidemicsound.com/

Summary:
After-Dinner Mints
Spearmint and peppermint are active ingredients of many mouth fresheners. Herbal teas, candy, mouthwash, chewing gum, and toothpaste also flavored with mint.

Medicine
A few medicines especially antidepressants, hormonal supplements for postmenopausal women, pain killers, and medicine that increases bone density can act as irritants.

Cold Milk
Do you grab a glass of cold milk or a scoop of ice cream to reduce acidity? Acid Reflux can cause a continued burning sensation that be discomforting.

Banana
Bananas are a cheap source of nutrients. They are available everywhere. They may lower your risk of stroke, keep your bones healthy and help your muscles to work better after fatigue.

Raw Onion
Onions are a crunchy culinary addition to your dishes. They add an aromatic punch to your salads and salsas. But do you burp a lot eating them? This is a clear indication that your stomach is producing more gas to digest it.

Tight Clothing
Are you fond of body-hugging clothes and tight bells? If yes, consider loosening the bells or wearing loosely fitted clothes before your meals.

Citrus
Most of us enjoy having a sweet bite at the end of the meal. When you're health conscious you might have the urge to replace desserts like cakes and ice cream with fruit.

Chew Gum
Gum has been the favorite treat of everyone right from teenagers to athletes. It not only shields garlic and onion breath but the sugar-free variety can actually help you to ward off cavities.

Cigarettes
There are a million reasons to quit smoking. But if you really need it, here is one more. Smoking can make the acid in your stomach go wild.

Drinks
Do you end up with a glass of wine before hitting the bed? You may think a glass of wine will lull you to sleep.

Sleep On Your Left Side
Pesky heartburn can keep you up the whole night. Even if you are doing everything right about what to eat and what to avoid, your sleeping position can determine a lot about where your stomach and acid moves.

What And When To Eat
Does your daily dinner sound like gobbling up a large spicy pizza and then immediately hitting the bed? If yes then there are a couple of things that you might want to change.

For more information, please watch the video until the very end.