What Happens To Your Body When You Run Every Single Day
Trying to lose weight? Don’t tie on those runners just yet! We need to talk about your actual running habits.
Most of us have lived with the idea that if you run, you’ll automatically be healthy. But there’s a little more to it than that. Running has both its positives and negatives.
#Running #ProsAndCons #Bestie
Sources: https://pastebin.com/bevAzCZm
Timestamps:
Intro - 0:00
Music:
https://www.youtube.com/audiolibrary/music
https://www.epidemicsound.com/
Summary:
Pro #1: Heart Health
Running is great for the heart. Every time you run, it strengthens your cardiovascular system. The faster you move, the more oxygen you’re taking in. Running high intensity intervals increases your oxygen uptake the same way burpees do.
Pro #2: Stable Back And Core
Getting sick of feeling that awful tension in your back? Well, running every day can help fix that. You see, when you run, your core muscles become activated. This assists both your lower and upper back, along with your pelvic and trunk rotation. On top of that, running strengthens another important muscle. Let’s talk about your lats for a second.
Pro #3: Easier Breathing
Another thing to look forward to when running every day is better breathing. Running helps open your diaphragm. This is the thin skeletal muscle that sits at the base of your chest. When you breathe in, the diaphragm is supposed to contract, bringing oxygen into your lungs. When you breathe out, the diaphragm then relaxes as air is pushed out of your lungs.
Pro #4: Stronger Lower-Body Muscles
It’s not just your diaphragm or lats that get a workout when you run. You’re also challenging your lower-body muscles. I’m talking about your quads, glutes, hamstrings and calves. Every time you run, they’re put to the test.
Con #1: Risk Of Injury Goes Up
Not everyone’s body is the same. We can’t all adapt to a new physical lifestyle as quickly. Certain people’s tendons, tissues and ligaments will have a hard time adjusting. Because of this, running might increase your chances of injury.
Con #2: Quick Burnouts
For some, everyday exercise can lead to overtraining. Think about it, you're causing your body a lot of stress. This results in extreme fatigue, mood swings, decreased performance, lack of appetite and less sleep.
For more information, please watch the video until the very end.
-
9:02
Bestie
1 year ago7 Ways To BOOST Your IRON Absorption
542 -
LIVE
The Charlie Kirk Show
1 hour agoTrump's Best Day in Court? + Fauci Lied? + AMA | Schlichter, Rep. Good, Rose | LIVE 5.17.24
7,262 watching -
1:00:30
The Dan Bongino Show
3 hours agoAbsolute CHAOS On The House Floor (Ep. 2252) - 05/17/2024
270K820 -
LIVE
Film Threat
22 hours agoWHAT THE IF? RYAN REYNOLDS IS YOUR IMAGINARY FRIEND | Film Threat Livecast
793 watching -
1:07:03
jeffahern
3 hours agoFriday Freak out with Jeff Ahern! (8:50am Pacific)
16.9K1 -
LIVE
Midnight's Edge
6 hours agoHollywood slowly moving away, but gaming goes DEI | MEiTM #562
471 watching -
15:46
Blackstone Griddles
16 hours agoCJ's Next Level Steak and Eggs | Blackstone Griddles
5.5K4 -
58:54
The Rubin Report
2 hours agoCrowd Roars as Douglas Murray & Bill Maher Call BS on ‘Oppression'
29.6K37 -
2:23:38
The Kirk Minihane Show
5 hours agoKMS Live: May 17, 2024 - Every Game Is War
14.8K4 -
1:20:48
Real Coffee With Scott Adams
3 hours agoEpisode 2477 CWSA 05/17/24
19.6K27