Keto Hunan-Style Quorn and Broccoli Stir-Fry | Keto Diet Easy Recipe

Keto Hunan-Style Quorn and Broccoli Stir-Fry | Keto Diet Easy Recipe

Preparation time: 5 minutes

Cooking time: 10 minutes

Servings: 1

Ingredients:

75g Quorn Nuggets
25g Broccoli, trimmed into florets
30g Red Bell Pepper, diced
10g Minced Garlic
1 Tbsp Vegetable Oil
1 Tbsp Chili Bean paste
1/2 cup Water
1 Tbsp Vinegar
2 tsp low-sodium Soy Sauce
2 Tbsp Tomato Sauce (sugar-free)

Procedure:

1) Heat vegetable oil in a pan. Add Quorn nuggets and brown slightly on both sides.
2) Add ginger and chili bean paste. Stir until aromatic.
3) Add water, vinegar, soy sauce, and tomato sauce. Simmer for 5 minutes, adding more water as needed.
4) Stir in broccoli and bell peppers. Simmer for 2 more minutes.
5) Serve hot.

Nutritional Information:

Energy - 272 kcal
Protein - 15.6g (19%)
Fat - 21g (67%)
Carbohydrates - 9g (14%)
Fiber - 4.4g