TOTAL ABS | Defined Abs in just 5 Minutes with No Equipment

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Hey #CrockFitters! This workout is going to make those abs buuuurn! Do this workout regularly to build a strong core and define your abs. Make sure you partner this with healthy nutrition and an active lifestyle. Why not add my cardio workouts with this for best results in revealing that six pack! Have fun, work hard, and drop a comment! :)
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00:00 Intro
00:28 Total Abs Workout
06:10 Outro

SONGS:
Get Coma Cat (Mark Knight Remix) by Tensnake here https://lickd.lnk.to/buulWPID!Alex%20Crockford License ID: 8x0eDy43VDe Get this and other songs for your next YouTube video at https://lickd.co

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Intro titles by: mike@glynn.productions⁣
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DISCLAIMER: Alex Crockford and CrockFit Limited strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge Alex Crockford and CrockFit Limited from any and all claims or causes of action, known or unknown, arising out of Alex Crockford and CrockFit Limited negligence.