The Truth About MCT Oil and Coconut Oil - Jack's Low Carb Journey Episode - 34

The Truth About MCT Oil and Coconut Oil - This is the MCT Oil I Personally Use - https://amzn.to/34Rwxhs

Coconut Oil is about Lauric acid, 45%, Caprylic acid, 7% Capric acid, 6%

MCTs are like passengers with a first class ticket at the airport.

Lauric Acids are like passengers with priority boarding and TSA pre check.

Other Fats are like everyone else.

Most of what they say about MCTs is based in some level of truth, but it isn’t magic.

Reasons to use MCTs

1. Upping your fat
2. Brain energy and quick energy
3. May help with dementia
4. May help you with IF (catch 22 though)
5. Almost none is stored as fat, it is all burned.
6. It may help burn other calories and block fat storage.

What it won’t do…

1. Put you into ketosis by itself
2. Solve all your problems

Full Technical Explanation of Exactly How the Body Processes MCTs https://www.youtube.com/watch?v=z75uJP5pqB0