Develop Legs With No Equipment In 14 days | Leg Workout to Build Muscle From Home

Get your legs muscles more and more stronger without gym access. A strong lower body is essential to so many everyday functional movements. There are far more ways to work your lower body to build strength and even size, even when you don't have access to a gym or any weights or equipment at all.

One key to training your legs sans weights is to swap those heavy loads for high volumes. By ramping up your rep counts, you'll be able to challenge your lower body to gut through the extended sets and develop muscular endurance. Jack up your heart rate by setting a timer, working with different challenging protocols, and cutting down your rest time. No squat rack or bench to use for rest might help you to break bad distracted workout habits.

This 10 minutes leg workout makes your legs muscles day by day.

So don't be late. Start your training today.

► GET Smoothies For Rapid Weight Loss: https://cutt.ly/QSQvZBn

► Custom Keto Diet - Updated For 2022 - AOV at All Time High: https://cutt.ly/9Kz9DEF

► Get Crunchless Core: https://cutt.ly/CKz9ssx

► Experience the worlds FASTEST fat-loss system: https://cutt.ly/KKz9z1T

► Check out our Instagram: https://www.instagram.com/organsmotion/

► Check out our Facebook: https://www.facebook.com/organsmotion

0:13 - Knee Hop(Left)
0:36 - Knee Hop(Right)
1:00 - Skater Jump
1:40 - Reverse Lunge with Knee Raise(Left)
2:20 - Reverse Lunge with Knee Raise(Right)
2:56 - Rest
3:30 - Stability Deadlift Knee in The Front(Left)
4:10 - Stability Deadlift Knee in The Front(Right)
4:47 - Lateral Single Leg Deadlift(Left)
5:34 - Lateral Single Leg Deadlift(Right)
6:17 - Stability Deadlift Leg Behind(Left)
6:49 - Stability Deadlift Leg Behind(Right)
7:20 - Rest
7:53 - Lateral Leg Swing(Left)
8:33 - Lateral Leg Swing(Right)
9:12 - Stability Deadlift with Knee Raise(Left)
10:05 - Stability Deadlift with Knee Raise(Right)

===================
Title: I Did That - Diamond Ortiz / Gym Song, Workout, Training, Sport (No Copyright Music)
Video Link: https://youtu.be/PRnVmUzeH8M
Genre Music: Gym - Workout - Training - Sport - Total Body - Crossfit
====================

Remember that fitness and working out is a daily habit and you have to exercise regularly everyday if you want to see good results!

Make sure you subscribe to the channel to receive new video workouts regularly everyday.

Great good fortune and give me a comment below the video and let me know how you are! 👇👇

DISCLAIMER:
Exercise is not without risk, we are not responsible in any way for any health risks you face while doing these exercises. That is why we advise you to check your health with your doctor before exercising to avoid any injury or damage. If at any time during your workout you begin to feel faint, dizzy or physically uncomfortable, you should stop immediately and consult a doctor. Although our thumbnails and titles may be controversial, we have no malicious intent to lie or mislead you. YouTube favors videos which are able to attract more "clicks" so that we can introduce our workout videos to as many people as we can. Our sole aim is to introduce you to a beautiful fitness lifestyle.

#legsworkout #legsworkouts #legworkoutathome #legmuscles #legsexercises #legsexercise #legday #legdayeveryday #legdayworkout