Name: Deep Squats And Bone Shapes - How Deep Should You Squat?
Uploaded: 2019-10-21T16:29:51+00:00
Duration: 14 min 41 s
Description: How deep should you squat? Do your bones stop you from squatting deep? Is squat depth determined by your genetics? If you fail hip mobility tests, can you still squat deep? Learn how I've improved my

4 years ago

How deep should you squat? Do your bones stop you from squatting deep? Is squat depth determined by your genetics? If you fail hip mobility tests, can you still squat deep? Learn how I've improved my squat depth multiple times - and why I think the talk on bone shapes and squat depth is overblown. You'll learn simple squat exercises and drills to improve your squat depth. And it'll help you stop being squat-racist against tall Europeans.

Some surgeons, physical therapists, and trainers say that many Europeans have bone shapes that prevent a deep squat. They say that trying to improve squat depth for someone who has bad bone shapes will just cause hip pain and injury. In this video, Matt talks about the truth about deep squats, bone shapes, stiff muscles, and the truth about deep squat tests. If you're trying to learn how to deep squat and need to improve your hip mobility, you'll also discover 3 simple exercises you can do to improve your squat depth.

00:25 - Understanding the alleged "science" of bone shapes and deep squats
3:22 - Squat Mobility Exercise #1
6:23 - Squat Mobility Exercise #2
10:00 - Squat Mobility Drill/Practice
12:50 - Asians vs. Europeans and squatting

👉Recommended deep squat program from GotROM.com (aff link): https://www.gotrom.com/a/3817/poQ2qFqw

Hip flexor strength exercises: https://www.youtube.com/watch?v=mWOWpBGGY4k

Videos on Hips playlist: https://www.youtube.com/playlist?list=PLfKNSz5BBcBEfVJT2bn6VNallqGWmfJwA

More programs for your hips: https://uprighthealth.com/hip-help

Healthy Hips 1: https://bit.ly/UHhips1

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CREDITS
Music: David Cutter Music - http://www.davidcuttermusic.com