More on Budget Friendly Keto - Jack’s Low Carb Journey Epi-41

If you like this video please check out my podcast at http://www.tspc.co and full playlist for this series is at http://bit.ly/lowcarbjack

About the 14:30 mark I am talking bout this canned Mackerel and say salmon a few times, to be clear I am 100% actually talking about Atlantic mackerel, this stuff right here, sorry for the misspeak. http://www.thesurvivalpodcast.com/iotd-10-25-19

More Thoughts for Keto on a Budget

1. First remember eliminate waste it is as important as getting good deals
2. I keep saying it but frozen veg is the way to go, also lots of organic options
3. How a 30 dollar jersey saved us hundreds this football season on groceries
4. Get creative with leftovers
5. Get multiple meals with one chicken
6. Use canned fish, especially Wild Planet Mackerel
7. When meat is on sale, buy the crap out of it, and vac seal it
8. Learn to make sausage (huge variety)
9. Learn to cut meat and buy full cuts, self butcher
10. Some times prepared foods are actually cheaper

In the end, do the math.