Keto Simple Pumpkin Soup | Easy Keto Diet Recipe

My Quick & Easy 7-Day Keto Food Plan: https://bit.ly/3vqvAfT

Keto Simple Pumpkin Soup | Keto Diet Recipe

Preparation time: 5 minutes

Cooking time: 10 minutes
Servings: 1

Ingredients:

1 1/2 cup Pumpkin, cut into squares.
1 tsp Butter, unsalted
1/4 cup Chicken stock
1 tsp Pumpkin seeds

Procedure:

1) Chop the pumpkin into squares.
2) In a saucepan, add water and add the pumpkin. Simmer until tender, about 5-10 minutes.
3) Add the cooked pumpkin to a blender and add butter.
4) Add chicken stock.
5) Blend until smooth. If needed, return to the saucepan and heat before serving. Top with pumpkin seeds and serve.

Nutritional Information:

Energy - 172.2 kcal
Protein - 1.3g
Fat - 15g
Carbohydrates - 8g