Mind/Energy-Body Connection (Meditate to Absorb Ki) (6.4)

This vid follows up my vid on the 3 Energy Bodies Taoist Knowledge:

https://www.youtube.com/watch?v=hLVKHE7N27w

This video expounds upon one of the Powers of the mind that can be unlocked. I discuss the use of specific meditation types to build a mental-energetic connection/bridge to heal yourself, relieve pain, de-stress, remove meridian energy blockages and more. The 2 types of meditation that I speak on seated motionless and Tai Chi (motion). A third type of meditation for healing and recovery that I mention is called
The Inner Smile, which I discussed a year back:

https://www.youtube.com/watch?v=KrTc7Ew09NE

A good book for further reading Chi: Discovering Your Life Energy by Waysun Liao