GUIDED HEALING Meditation to Talk to Your Inner Child.

In this Guided Healing Meditation to Talk to Your Inner Child I take you through a gentle relaxation sequence to guide you into a deeper state of relaxation where subtle self-hypnosis and suggestion can take place.

We move into a peaceful and safe place where you can then begin to talk to your inner child. Inner child meditation is designed to help you release suppressed emotions from childhood, and begin the healing process of resolve and capture the innocence of your childhood.

This Guided Healing Meditation to Talk to Your Inner Child is just a gentle sequence to enable you to connect with your emotions, and provide some anxiety relief as you begin the self-talk of suppressed emotions.

I hope you enjoy and find some relief and comfort.

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In this video, you are learning more about health and nutrition from me, Sharlene Almond. I use my personal and educational background as a Naturopathic Nutritionist, Animal Nutritionist, Counsellor in Cognitive Behavioural Therapy, and Medicinal Cannabis consultant to provide simple tips you can easily implement into your life to move towards sustainable goals for now, and for the future!

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