♾︎ Exercises for perfect health and body ♾︎

Kundalini yoga exercises change the appearance of a person in a positive way. The exercises stimulate the metabolism, melt fat cushions, make the body tighter and stimulate the soul. Those who engage in yoga often automatically eat healthier food and reduce the excessive consumption of stimulants.Kundalini yoga supplements other sports perfectly, especially endurance sports -they can really benefit from each other. When running, for example, you move in nature and you can live out yourself - in yoga you focus your attention and you become more balanced.

Targeted physical exercises (asanas) strengthen the muscles of legs, hips, stomach and back and make you aware of wrong postures. Wear in joints is slowed because you learn to keep the body upright.Muscle groups that are extremely stressed during exercising are best stretched and regenerated by Kundalini yoga. Through the endurance training, the functioning of the heart and blood circulation more effective and that has apositive effect on the practice of the asanas of Kundalini yoga. And the most important thing is that even a healthy body has a positive effect on the mind!

♾︎♾︎♾︎♾︎I will create an individual physical or breathing complex for recovery and prevention of diseases and blocks in the body. Learn to tune in and listen to your body, then it will always be grateful to your soul for such attention and you will always be in harmony with the outside and your inner world.♾︎♾︎♾︎♾︎
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My website: https://kundalphilosophy.com

I send you rays of goodness and love.💙