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20 Mins Full Body Workout at Home for Beginners
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Diet tips: I always recommend to eat as healthy as possible and drink enough water throughout the day. If you want to put on muscle, increased calorie intake is important. You can also slowly increase your current meal portion, most importantly don't skip meals if you want to lose fat and gain muscles :)
► Grab our Diet Plan designed by exercise physiologist to achieve the best results! =} http://bit.ly/3voAw3r
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