'How to Meditate' for Beginners | Sadhguru

Sadhguru goes in depth about what meditation really is and clarifies common misunderstandings that meditation is a practice.

Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times.