Connecting Health and Creativity with Epigenetic Health Coach David Krantz | ETHX 133

5 years ago
20

As an entrepreneur and a creative, you already know how important it is to stay healthy. But in this episode we're going to take a deeper dive into the topic and have a conversation with epigenetic health coach David Krantz.

David shares the importance of getting to know and understand your specific genetic make up so you can tailor your diet and exercise routines to maximize your brain and body function so you can do your best work.

He shares information on diet and exercise, positive psychology, sound therapy, vitamin and mineral supplements, and the negative effects of too much blue light on your sleep patterns.

#healthcoach #epigenetics #davidkrantz #gmarkphillips #ethxpodcast

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All the best,

Mark

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